The course includes practical tools that help you apply, review and revisit what you learn.
Concise, beginner-friendly lessons organized into nine modules.
Guided exercises for goal setting, planning, reflection and practical application.
Logs for habits, physical activity, sleep, stress and other health behaviors.
Hypothetical scenarios that help you apply course concepts and practice decision-making.
Guided investigations for evaluating health evidence, sources and common claims.
Receive a certificate of completion after finishing the course.
Return whenever you need a refresher and receive future course updates at no extra cost.
Health science is not static, and neither is this course. Your enrollment includes lifetime access to future revisions and course updates at no additional cost.
You can move through the course at your own pace and return whenever you are ready to work on a different area of your health.
See our curriculum updates
Chris has more than 14 years of experience teaching health, kinesiology and exercise science. He created this course to translate foundational health and exercise science into an accessible, structured format for adult beginners.
Rather than promoting a particular diet, exercise trend or proprietary wellness system, the course focuses on durable time tested principles, practical decision-making and health literacy.
Founder and owner of Innova Vita Fitness
You do not need to use AI to complete the course. The core lessons, explanations and learning outcomes are part of the established curriculum.
Optional activities show you how publicly available AI assistants may be used to explore a concept, draft a starting point, receive feedback on a hypothetical case study or organize questions for further research.
The course covers what AI hallucinations are, privacy, and appropriate guardrails for your prompts.
Optional prompt templates are included, but no paid AI subscription is required to use them since they work with most large language models.
To learn more about how AI is used in the course take a look at our primer
This course is designed for adult beginners who want a structured, evidence-based way to understand nutrition, exercise, weight management and long-term health.
It is especially useful if you feel overwhelmed by conflicting advice or are tired of piecing together isolated tips from social media, articles and videos.
No. The course begins with foundational concepts and explains health and exercise science in beginner-friendly language.
There are no academic prerequisites, and you do not need previous fitness or health-education experience.
The estimated course workload is approximately 20 hours, but the course is completely self-paced. Most individual lessons take about 5–10 minutes to read.
Worksheets and case studies may take longer, while some tracking activities are designed to be completed over several days or weeks. Lifetime access means there is no deadline.
The course is hosted on Thinkific and works on desktop, tablet and mobile devices.
The curriculum primarily uses concise text lessons supported by short module introductions, worksheets, tracking logs, case studies and guided activities.
No. AI activities are optional and are not required to learn the course’s core health concepts.
If you choose to use them, the course provides beginner-level guidance for using publicly available tools to explore concepts, receive feedback and organize research. You will also learn about verification, privacy, hallucinations and safety.
Enrollment includes nine modules, more than 80 lessons, worksheets, habit trackers, case studies, guided research activities, optional AI prompt templates and a certificate of completion.
You also receive lifetime access and future course updates at no additional cost.
No. This course is intended for personal health education. It does not provide a professional fitness, nutrition, medical or healthcare credential.
The certificate confirms course completion but does not confer a professional license or scope of practice. The course is also not a substitute for individualized care from a qualified healthcare professional.
Due to the digital nature of the course and the proprietary materials made available immediately after enrollment, refunds are not offered.
Free preview lessons are available so you can review the teaching style, platform and course format before purchasing.
If you are an adult beginner who wants to understand nutrition, exercise, weight management and long-term health without following another extreme program, this course gives you a structured place to begin.
$250 one-time payment • Self-paced • Lifetime access
Prefer installments? Make five payments of $50
Secure checkout through Thinkific. Both payment options include lifetime access.
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