Transform how you eat, move, and live with
comprehensive training across nine modules.
With 80+ focused lessons, you’ll know exactly what to do and why
Learn more about our course
Turn health knowledge into lasting results with complete wellness education backed by academic research. Cover essential domains of personal health and wellness including: Nutrition, exercise, and weight management, using practical tools like habit trackers, worksheets, and goal-setting frameworks.
Included custom AI prompts help you leverage AIs like ChatGPT, Grok, and Meta AI for personalized guidance that adapts to your goals, schedule, and preferences.
Self-paced learning with permanent access
Build a healthier organization with an education‑first wellness program that raises health literacy and drives lasting behavior change. Backed by 90+ scientific studies, our curriculum covers nutrition, exercise, sleep, stress, and weight management—turning knowledge into daily action with practical frameworks and tools.
Designed for organizations of any size, our approach complements your existing initiatives without complex integrations. It’s privacy‑first—no biometric tracking, app downloads (other than the course player), or personal health data collection. It scales easily with self‑paced delivery and provided engineered AI prompts that help employees personalize their strategy for their health habits.
We have a growing Blog! Some articles are deep dives into different fitness and nutrition topics, some of which have simulations for helping visualize more complex topics while others are quick reads with tips for you to implement right away with a few key takeaways.
Blog
We have a growing bank of fitness resources. Currently we have calculators that you can use to assess your fitness while at the gym and get a better idea of your current fitness level in an objective way. You'll find calculators for: The YMCA Step Test; Rockport Walk Test; and a calculator for safely estimating your one-repetition maximum, all of which are standard assessments used by personal trainers for fitness assessment. Our calculators also have instructions on how to do the assessments safely on yourself.
Fitness Resources
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