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Fitness

Full Body vs. Body Part Training Splits: What Beginners Need to Know

Why Fitness Assessments Matter—Even If You're Just Working Out for Health

How Strong Is Strong Enough? - A Different Perspective on Measuring Strength and Progress

Technology In Personal Health and Wellness

AI and the Future of Personal Wellness

Avoiding Myths and Poor Quality Information

Are They Really an Expert? Identifying the Appeal to Authority Fallacy

Debunking the "Best" Workout Myth: The Post Hoc Fallacy in Fitness

Current Topics In Health and Fitness

GLP-1 Agonists and Weight Loss: How to Prevent Muscle Loss for Long-Term Health