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Our curriculum contains more than 80 lessons on health, fitness and nutrition + 7 AI powered tools to help you make the most of popular AI's like ChatGPT, Grok, Meta, and more. Course content backed by 90+ studies — your complete science-based health & wellness program.
Save $50 — August Sale Ends Soon!
Get Full Course Access + AI Tools: $250 $200
Enroll on ThinkificSecure checkout • Course hosted there • Lifetime access • Works on all devices.
Perfect for those with little to no experience in nutrition or exercise. No prior knowledge assumed - we define every term and concept clearly in our lessons.
Specific claims in our lessons are backed by scientific research. Build your health knowledge on a foundation of peer-reviewed studies and proven methods.
Complete lessons on your schedule. Includes time management strategies to fit learning into even the busiest lifestyles.
Worksheets, habit trackers, goal-setting frameworks, and progress logs to ensure you apply what you learn. These can also be used with AI to get personalized feedback on your progress.
Use the course as a lifelong reference guide. Return anytime to refresh knowledge or access updated content.
Covers nutrition, exercise, sleep, stress management, and lifestyle factors for comprehensive health improvement.
Get personalized guidance with our engineered AI prompts - like having a personal trainer, nutritionist, and health coach available 24/7. Use our prompts with industry standard AI tools like ChatGPT, Grok, Meta AI.
Generate customized workout plans that account for your current fitness level, available equipment, and previous injuries. Get professional-quality training programs instantly.
Analyze your current eating habits and receive personalized nutrition recommendations that respect your food allergies, budget constraints, and weight loss goals.
Create personalized programs for major lifestyle changes, including smoking cessation, sleep improvement, and stress management. Comprehensive support for lasting change.
Break down complex health studies into practical takeaways
Engage in mock debates to strengthen your understanding
Compare our comprehensive course to other health expenses - the value is undeniable.
$200-400+
Per month, ongoing cost
$300-600+
Per month for 4-8 sessions
$250-500+
Per month for basic guidance
$200 (August sale price)
One-time payment, lifetime access
8 comprehensive modules (about 10 lessons/activities a piece) covering all aspects of developing a healthy lifestyle
Multiple engineered prompts for personalized guidance
Worksheets, trackers, and goal-setting frameworks
All information backed by scientific research
Keep learning and referencing forever
Our course receives regular updates during the current post-launch update cycle.
Understand how lifestyle choices impact chronic diseases like Type 2 diabetes and cardiovascular disease. Learn which risk factors you can control.
Master the SMART framework for setting realistic, achievable health goals with AI assistance for refinement and tracking.
Avoid fad diets and plateaus with evidence-based weight loss strategies. Includes emotional eating awareness and practical techniques.
Learn how to eat, not what to eat. Master food label reading, meal planning, and eating well on any budget with AI-powered diet analysis.
Create professional-quality workout programs for resistance and cardiovascular training, with AI prompts for personalization and injury modifications.
Optimize sleep habits, create smoking cessation plans, and manage alcohol consumption with habit trackers and AI-powered customization.
Critically evaluate health and fitness research, understand study limitations, and use AI to analyze peer-reviewed articles for practical application.
Access supplemental content, free educational resources, and regular updates to keep your knowledge current and comprehensive.
Test our platform, explore the exact topics we cover, and experience our teaching methodology with zero commitment. Plus, get a 20% discount code for the full course upon completion!
Experience our learning environment and course structure
Try our engineered prompts and see the power of AI guidance
Explore exactly what the full course covers
Complete the mini-course, get an extra 20% off *Stacks with current sales and promotions
Join the health revolution with AI-powered learning and evidence-based strategies.
Start Our Course for $200Lifetime access • Self-Paced • Immediate start
