Innova Vita Fitness - Complete Health & Wellness Course

Build Health Habits That Last a Lifetime

Discover a comprehensive course designed to transform your relationship with health and wellness

Built on 90+ scientific studies and structured into nine actionable modules. Explore below to see how our evidence-based approach can guide your journey to lasting health.

📱 Learn Anywhere: Fully mobile-optimized platform accessible on desktop, tablet, and smartphone • iOS & Android compatible

📋 What You'll Discover Below:

Key Course Features
AI Prompt Training
Value & Price Comparison
Curriculum Highlights

🎥 Watch how it works

Want a Quick Preview? Try These Sample Lessons

Access several free lessons from the course to see our teaching style as well as preview the full course's table of contents.

👁️ Preview Free Lessons

Get Full Course Access $250 USD

🚀 Get Instant Access - Pay Once

or choose payment plan

💳 3-Month Plan: $100 today, then 2×$75

🔒 Secure checkout • Hosted on Thinkific • Same lifetime access with both options

Created by a Qualified Expert

14+ years teaching health & exercise science in higher education
Master's degree in Kinesiology from AT Stills University
Founder & Owner, Innova Vita Fitness
Evidence-based approach backed by academic training

Why Choose Our Health & Wellness Course?

🎓

Beginner-Friendly Design

Designed specifically for those with little to no experience in nutrition or exercise. No prior knowledge assumed.

🧪

Evidence-Based Content

Specific claims backed by scientific research. Build knowledge on peer-reviewed studies and proven methods.

📋

Practical Activities

Worksheets, habit trackers, goal-setting frameworks, and progress logs to ensure you apply what you learn.

♾️

Lifetime Access

Use the course as a lifelong reference guide. Return anytime to refresh knowledge or access updates.

❤️

Holistic Approach

Covers nutrition, exercise, sleep, stress management, and lifestyle factors for comprehensive health improvement.

Revolutionary Engineered AI Prompts

Master health fundamentals, then apply our expert-designed prompts to obtain personalized guidance from ChatGPT, Grok, and Meta AI

💪

Workout Planning Prompts

Learn to prompt AI for customized workout plans that account for your fitness level, available equipment, and injury history.

✅ Personalized to your fitness level
✅ Adapts to available equipment
✅ Considers injury limitations

🍎

Nutrition Analysis Prompts

Master prompting techniques to analyze your eating habits and get personalized nutrition recommendations.

✅ Analyzes current diet patterns
✅ Respects dietary restrictions
✅ Budget-conscious suggestions

🧘

Lifestyle Coaching Prompts

Learn to create personalized lifestyle change programs using AI, including smoking cessation, sleep optimization, and stress management.

✅ Personalized cessation plans
✅ Sleep optimization strategies
✅ Stress management tools

Plus Additional Prompt Engineering Training:

Research Analysis Prompts

Learn to prompt AI to break down complex health studies into practical takeaways

Health Debate Prompts

Use AI to engage in mock debates that strengthen your understanding of health concepts

Investigation Activities

Learn to perform deep research queries to investigate course content and dispel common fitness myths

Exceptional Value for Your Health Investment

Compare our comprehensive course to typical health expenses - the value is undeniable.

Cost Comparison: Typical Health Expenses vs Our Course

Monthly Supplements

$200-400+

Per month, ongoing

Personal Training

$300-600+

Per month for 4-8 sessions

Health Coaching

$250-500+

Per month for basic guidance

Our Course

$250

One-time, lifetime access

What You Get for $250 USD:

✅

Complete Curriculum

Nine educational modules with 80+ bite size lessons covering all aspects of developing a healthy lifestyle

✅

AI Prompt Training

Multiple engineered prompts teaching proper AI use for personalized guidance

✅

Practical Activities

Worksheets, trackers, and goal-setting frameworks

✅

Evidence-Based Content

All information backed by scientific research to build your health literacy

✅

Lifetime Access

Keep learning and referencing forever

✅

Regular Content Updates

Course receives regular updates during the current post-launch cycle

🚀 Enroll today for $250 USD

Comprehensive Curriculum For Building a Strong Foundation

🛡️ Lifestyle-Related Disease Prevention

Understand the root causes of common health issues and learn evidence-based strategies to prevent lifestyle-related diseases.

🎯 Smart Goal Setting

Master the art of setting realistic, achievable health goals using proven frameworks.

⚖️ Weight Management Mastery

Discover sustainable approaches to weight management based on metabolic science.

🔬 Research Literacy

Develop critical thinking skills to evaluate health claims and understand scientific studies.

🍎 Nutrition Fundamentals

Build a solid foundation in nutritional science. Learn about macronutrients, micronutrients, and meal timing.

💪 Exercise Program Design

Learn to create effective workout programs tailored to your fitness level, time, and equipment.

🧘 Lifestyle Wellness

Explore interconnected aspects of wellness including sleep optimization, stress management, and mental health.

Course Structure

80+ Lessons

Bite-sized, digestible content designed for busy schedules

9 Core Modules

Systematic progression from basics to advanced applications

Self-Paced Learning

Learn at your own speed with lifetime access

Start with Our FREE Onboarding Mini-Course

Not sure if our course is right for you? Try our free onboarding mini-course to experience our teaching style first.

What's Included in the Free Mini-Course:

✅

Platform Preview

Experience our user-friendly learning platform

✅

Topic Overview

Comprehensive overview of what you'll learn

▶️ Start Free Onboarding Course

Ready to Transform Your Health?

🚀 Enroll Now for $250 USD

♾️ Lifetime Access • Self-Paced Learning • Evidence-Based Content

Innova Vita - Course Topics Overview

Health & Wellness Course

Comprehensive Training Topics & Activities

💓

Introduction to Lifestyle Related Disease

Foundation Module

Key Learning Areas

Type 2 diabetes fundamentals
Cardiovascular disease basics
Controllable vs. non-controllable risk factors
Blood pressure management
Stress management strategies
Muscle mass maintenance & bone health

Interactive Activities

📊 Stress tracking worksheets (multi-week)

❤️ Blood pressure monitoring log

🤖 AI Prompt: Doctor visit question generator

🎯

Goal Setting

SMART Framework

Focus Areas

SMART goal framework mastery
Realistic & attainable goal setting
Safety considerations in health goals
Step-by-step achievement planning

🤖 AI Integration: Goal writing & refinement assistant for ChatGPT

⚖️

Weight Loss & Management

Practical Strategies

Avoiding weight loss plateaus
Avoiding fad diets
Filtering bad nutrition advice
Specialized goal setting for weight loss

📖 Emotional Eating Journal: Identify triggers & gain control over snacking habits

🍎

Nutrition

How to Eat

Core Skills

Nutrition fundamentals
Food label reading
Meal planning strategies
Eating well on a budget

🤖 Diet Analysis AI Tool

💬 First AI Debate: Nutrition Topics

💡 Critical thinking exercise to combat false nutrition information

🏃

Selecting Physical Activities You Enjoy

Beginner Friendly

Getting Started

📊

Activity Quantification

🎯

Goal Creation

❤️

Health Improvements

🏋️

Basic Training Program Design

Most Comprehensive

Program Types

❤️ Cardiovascular Training

🏋️ Resistance Training

🏥 Injury Modifications

🤖 3 Specialized AI Prompts

💬 Second AI Debate: Fitness Controversies

👨‍💼 Personal trainer level program design

🌿

Lifestyle Health & Wellness

Holistic Approach

Wellness Topics

🌙 Sleep habits optimization

🚭 Smoking cessation strategies

🍷 Alcohol consumption guidelines

⏰ Sleep Habit Tracker

🤖 Customized Smoking Cessation Planner

🔬

Consuming Health Media & Research

Best for Last!

Critical Skills Development

Research evaluation techniques
Claim verification methods
Scientific article analysis

🤖 Research Analysis AI: Converts peer-reviewed articles to plain English

🤖

Learn To Use AI Tools for Health and Wellness Goals

Advanced Skills

Core AI Skills

Deep research methodology using AI to do your own myth busting and research on health, fitness and nutrition related topics
Learn how we made the prompts used in the program with advanced prompt engineering techniques to make your own

Course Features Summary

🤖

AI Integration

Multiple engineered prompts for personalized assistance

📋

Interactive Activities

Worksheets, logs, and tracking tools for real progress

💬

AI Debates

Critical thinking exercises on controversial topics

InnovaVita Health & Wellness Onboarding

✨ Mini Onboarding Module

Test Our Platform And See Exactly What Is Covered In The Course

Discover if our comprehensive course is right for you with this personalized onboarding experience

Start the free onboarding mini module

What's Inside Your Onboarding Experience

This mini-module is designed to ensure you get the most out of our health and wellness course

Pre-Assessment

Take our personalized assessment to determine your current understanding level and see how you align with our ideal student profile.

Evaluate your current knowledge
Identify learning gaps
Confirm course compatibility

Smart Scheduling

Learn how to make time for your health education with example study schedules tailored to different lifestyles.

Multiple schedule examples
Lifestyle-based recommendations
Time-finding exercise

Complete Topic Overview

Get a comprehensive preview of all topics covered in our health and wellness course curriculum.

Full curriculum breakdown
Learning objectives
Course depth preview

Learning Modalities

Discover the various methods and formats we use to deliver course content for optimal learning.

Content delivery methods
Interactive elements
Learning style matching

Ongoing Access

Learn how to maximize the course as an ongoing resource even after completion for continuous growth.

Post-completion strategies
Reference techniques
Continuous learning tips

Why Start with Our Onboarding?

This isn't just another generic introduction. Our mini-onboarding is specifically designed to set you up for success by ensuring the course matches your needs and helping you integrate learning into your lifestyle.

Personalized fit assessment
Practical scheduling solutions
Complete transparency about course content

Start Your Wellness Journey

With confidence and clarity

Ready to Begin Your Health Transformation?

Take the first step with our comprehensive onboarding module and discover how our course can fit perfectly into your life.

Start Onboarding Now

Takes just 15-20 minutes

Curriculum updates

*Earlier on this was a monthly change-log. More recent changes will have specific dates.

2025

March

Innova Vita Fitness Health and Wellness Course launches

April

First engineered AI prompts created and implemented to allow students to use publicly accessible AI tools (ChatGPT, Meta AI, Google Gemini, Qwen AI, DeepSeek, etc.) to get feedback on course activities and get personalized advice from public chat bots in nutrition, fitness, goal setting, and health habits.
Major visual overhaul begins with most major lessons being updated with enhanced HTML for visual appeal

May

First AI debate prompts added to give chat bots instructions to act as a debater with students to challenge them on common fitness and nutrition myths
Added an interactive activity that deep dives how insulin works in the "Understanding Type 2 Diabetes: Risk Factors and the Role of Exercise in Prevention" lesson
Added an activity that explores health habits and how they help prevent CVD in the "Understanding Cardiovascular Disease and Its Risk Factors" lesson

June

Added more short knowledge-check quizzes throughout the course.

July

More pictures added for visual variety
New AI Podcasts added to help break down longer lessons and add instructional variety
Overhauled the "Consuming Health Related Media and Research" module to remove redundancies and make the topics related to research more accessible for students.
- Added a new lesson about the "Null Hypothesis" and how it applies to fitness and nutrition research as well as critical thinking.
Added more guardrails and instructrions to the course's AI prompts to better guide AI chatbots in their responses to students

August

New module added: How to use AI tools For Health And Wellness
- This module teaches students to make their own engineered prompts like the ones in the course and also teaches fundamentals of AI Deep Research.
Added a new lesson in the "Weight Loss and Weight Management" module that expands the guidance provided for setting realistic calorie targets for weight loss.
(8/31) Added Investigation Activities
- Investigations teach students how to use AI Deep Research Tools to learn topics introduced in the course at a much deeper level allowing for true scaling of the the educational content to the level of the student. These investigation activities have ten suggested topics a piece (4 beginner, 4 intermediate, and 2 advanced) to allow students to self-select the difficulty of their research efforts.

September

(9/2) Added a new lesson in the "How to use AI tools For Health And Wellness" module that teaches how to add guard rails to prompts to limit their scope and encourage increased safety in AI generated advice.
(9/2) Updated the context section for the engineered prompt "Decoding Research: A Plain-Language Engineered Prompt for Understanding Studies" to better guide the AI in keeping information and explanations to the appropriate level of complexity.
(9/12) Tightened up the formatting/clarity in the directions for engineered prompts. Added more refined guardrails to keep AI responses within the scope of general wellness education.
(9/22) Added "Building Your First Periodized Program: A Step-by-Step Guide" to build on the Periodization lesson and provide more concrete examples.
(9/28) Spanish language translation begins

‍