This is where you'll find our growing library of exercise programs. Our goal is to provide programs that address specific goals but also prepare you to perform better in specific scenarios like occupations with specific physical requirements or that may carry higher risk of both chronic and acute injuries.
A unique feature of the training programs at Innova Vita Fitness is the emphasis we place on education. The programs are designed with a learner's mindset, meaning that there are short video lessons or handouts that explain the rationale behind why the exercises used were chosen. The goal of these programs is to help achieve specific fitness goals but also to learn how to make your own fitness programs for your goals so that you can take ownership of your personal fitness. It might be better to think of them as templates for you to learn from so that you can create your own training programs around your goal whether it be general fitness, muscle growth (hypertrophy), or even to help in a specific occupation. If you are an absolute beginner, it is highly recommended that you have enroll in the Innova Vita: Next Generation Health and Wellness Education course. Many of the short lessons linked in our training programs synergize with the content in the course surrounding program design. This may make it easier to start creating your own sessions upon completing both the beginner level program and the health and wellness course.We are working hard to have a variety of programs for different goals and skill levels. At the moment we only have beginner level programs so be sure to check back soon!These programs require having access to a smart phone to use the platform. Innova Vita Fitness programs utilize the Trainerize platform and instructions for accessing your training program are provided via Trainerize upon purchase.
