Embedded Files
Why use an Exercise program from Innova Vita Fitness?
Why use an Exercise program from Innova Vita Fitness?
A unique feature of the training programs at Innova Vita Fitness is the emphasis we place on education. The programs are designed with a learner's mindset, meaning that there are short video lessons or handouts that explain the rationale behind why the exercises used were chosen. The goal of these programs is to help achieve specific fitness goals but also to learn how to make your own fitness programs for your goals so that you can take ownership of your personal fitness. It might be better to think of them as templates for you to learn from so that you can create your own training programs around your goal whether it be general fitness, muscle growth (hypertrophy), or even to help in a specific occupation.
If you are an absolute beginner, it is highly recommended that you have enroll in the Innova Vita: Next Generation Health and Wellness Education course. Many of the short lessons linked in our training programs synergize with the content in the course surrounding program design. This may make it easier to start creating your own sessions upon completing both the beginner level program and the health and wellness course.
We are working hard to have a variety of programs for different goals and skill levels. At the moment we only have beginner level programs so be sure to check back soon!
These programs require having access to a smart phone to use the platform. Innova Vita Fitness programs utilize the Trainerize platform and instructions for accessing your training program are provided via Trainerize upon purchase.
Skill Levels
Skill Levels
Beginner level
Beginner level
The Beginner Learning Template -
The Beginner Learning Template -
4 weeks to help provide structure and instruction
4 weeks to help provide structure and instruction
Key Features of this Self-Guided Fitness Program:
Designed for absolute beginners who want to start exercising but lack experience or direction.
Combines a workout template + practice framework to teach exercise program structure through short lessons and videos while building consistency with practice.
Program Structure:
3 full-body workouts/week (30 minutes each, excluding stretching/foam rolling):
Uses resistance bands + bodyweight exercises with demonstration videos in each planned session.
2 weekly "physical activity" reminders (e.g., walking, active chores) for unstructured movement.
1 weekly challenge workout to track performance, set benchmarks, and add a fun challenge to compete with yourself.
Educational Resources & Support:
Access to handouts, short lessons, AI-engineered prompts, and short videos explaining effective exercise programming.
Nutrition & Goals:
No structured nutrition tracking included, but provides an AI prompt for basic nutritional analysis to guide food choices and a lesson on basic nutrition for weight loss.
Primary goal: Build sustainable exercise habits and confidence to continue long-term fitness journeys by learning what it takes to design your own sessions for cardiovascular and resistance training.
Important Note:
Consult a physician before starting if you have medical conditions or concerns.
It is vitally important that you own a foam roller and resistance bands before purchasing this program! DO NOT buy it if you don't own these things.
Be aware that the program is set to start the following Monday of purchase to keep the recommended schedule intact (i.e. I purchase on Thursday, I gain access Monday). Due to this being a self-guided program, you will be holding yourself accountable.
Important: If you get a message about being added to a waitlist, please email admin@innovavita.com so that we can make you an active client.
More skill levels and programs with different goals coming soon!
Report abuse