About Us

Innova Vita Fitness seeks to serve a variety of different avenues within the realm of health and wellness.  We are unique in that everything from our health and wellness courses to our exercise programs place an emphasis on educating the individual so they can effectively take responsibility and ownership over their health.  In our view, this is extremely important because ultimately health and wellness is a personal venture and while it's helpful to have a roadmap it is ultimately up to the individual to change their habits and stick with them.  We believe in teaching individuals to make small sustainable changes over time.  This is a consistent theme in any of our programs regardless of their length and we make no promises of quick fixes or 'one size fits all' solutions.  We are also very tech positive in that our programs teach participants how to incorporate modern publicly available tools like AI to help them make better informed decisions around their health.  For example, imagine a world where a patient tracks their sleep in a journal and every week they report their findings to an AI Large Language Model and it helps them formulate solutions and potentially even questions to ask their doctor during a routine exam.  Our flagship Health and Wellness Education Course teaches exactly this and much more.

The owner of Innova Vita Fitness is Chris Bigelow.  He founded the company in 2011 as a personal training company but has shifted the long term vision to create scalable easily distributable and accessible health and wellness programs that can reach the masses to improve health literacy and individual health behaviors in an effort to reduce chronic disease risks related to lifestyle.  Chris holds a Masters in Kinesiology from A.T. Stills University and he has been a professor of Kinesiology and Exercise Science for over 10 years.