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Help your policy holders build lasting health habits with our comprehensive wellness course. Designed to support better health outcomes and potentially reduce claims through preventive education.
Our evidence-based curriculum covers lifestyle-related disease prevention, helping policy holders understand how their choices impact chronic diseases like Type 2 diabetes and cardiovascular disease.
Nine educational modules with 80+ bite-sized lessons covering nutrition, exercise, sleep, stress management, and lifestyle factors for complete health improvement.
Built on the foundation of 90+ scientific studies with all claims backed by peer-reviewed research. Helps policy holders build strong health literacy for better decision-making.
Includes practical activities like worksheets, habit trackers, goal-setting frameworks, and progress logs to ensure policy holders apply what they learn for lasting behavior change.
Evidence-based weight management strategies and exercise program design help policy holders avoid fad diets and create sustainable fitness routines that support long-term health.
Comprehensive lifestyle wellness training including sleep optimization, smoking cessation planning, and alcohol management with practical tools for lasting lifestyle changes.
Our course includes expert-designed AI prompts that teach policy holders to obtain personalized health guidance from leading AI platforms like ChatGPT, Grok, and Meta AI.
Policy holders learn to create customized workout plans that account for fitness level, available equipment, and injury history through proper AI interaction.
Master prompting techniques to analyze eating habits and get personalized nutrition recommendations that respect dietary restrictions, budget, and health goals.
Learn to create personalized lifestyle change programs using AI, including smoking cessation, sleep optimization, and stress management strategies.
The Innova Vita Fitness Complete Health & Wellness Course offers your policy holders a comprehensive, evidence-based education program that builds lasting health habits through nine structured modules, practical activities, and innovative AI-enhanced learning tools.
Created by an adult education specialist with 14+ years of higher education experience, this course provides the foundation for better health outcomes through improved health literacy, practical skill development, and sustainable behavior change strategies.
