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The following companies are not officially affiliated with Innova Vita Fitness and these are non-monetized good faith referrals only
Check them out here!
Ascended Fitness, PLLC
Where Nerd Culture Meets Real Results
Ascended Fitness was founded in 2025 to make health and fitness simple, sustainable, and—most importantly—fun. Whether you're a gamer, a busy professional, or someone just starting out, this one-of-a-kind coaching service helps you level up in real life.
Coach Garrett Kriegseis blends expert personal training and straightforward nutrition guidance into a program that meets you where you are. You’ll build real habits, see real progress, and stay consistent without burning out.
Looking for a more creative twist? Check out Mythic Gains—a fantasy-inspired fitness journey where your workouts power a custom Dungeons & Dragons-style campaign. It’s fitness with a side of adventure.
At Ascended Fitness, you don’t just train. You quest.
You’ll get:
Personalized training and meal plans
Weekly workouts (including story-based adventures through Mythic Gains)
A supportive community (join the Discord)
Real progress—whether your goal is cosplay-ready confidence or everyday strength
Join the party. Slay your excuses. Roll for transformation.
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