Friends of Innova Vita

The following coaches and businesses have distinguished themselves in their business. We provide these referrals in good faith and there is no financial relationship between Innova Vita Fitness, LLC and any of the coaches or businesses listed on this page.

Where Nerd Culture Meets Real Results

Ascended Fitness was founded in 2025 to make health and fitness simple, sustainable, and—most importantly—fun. Whether you're a gamer, a busy professional, or someone just starting out, this one-of-a-kind coaching service helps you level up in real life.

Coach Garrett Kriegseis blends expert personal training and straightforward nutrition guidance into a program that meets you where you are. You’ll build real habits, see real progress, and stay consistent without burning out.

Looking for a more creative twist? Check out Mythic Gains—a fantasy-inspired fitness journey where your workouts power a custom Dungeons & Dragons-style campaign. It’s fitness with a side of adventure.

At Ascended Fitness, you don’t just train. You quest.

You’ll get:

Personalized training and meal plans
Weekly workouts (including story-based adventures through Mythic Gains)
A supportive community (join the Discord)
Real progress—whether your goal is cosplay-ready confidence or everyday strength

Join the party. Slay your excuses. Roll for transformation.

Ascended Fitness, PLLC