Key Features of this Self-Guided Fitness Program:
- Designed for absolute beginners who want to start exercising but lack experience or direction.
- Combines a workout template + practice framework to teach exercise program structure through short lessons and videos while building consistency with practice.
Program Structure:
- 3 full-body workouts/week (30 minutes each, excluding stretching/foam rolling):
- Uses resistance bands + bodyweight exercises with demonstration videos in each planned session.
- 2 weekly "physical activity" reminders (e.g., walking, active chores) for unstructured movement.
- 1 weekly challenge workout to track performance, set benchmarks, and add a fun challenge to compete with yourself.
Educational Resources & Support:
- Access to handouts, short lessons, AI-engineered prompts, and short videos explaining effective exercise programming.
Nutrition & Goals:
- No structured nutrition tracking included, but provides an AI prompt for basic nutritional analysis to guide food choices and a lesson on basic nutrition for weight loss.
- Primary goal: Build sustainable exercise habits and confidence to continue long-term fitness journeys by learning what it takes to design your own sessions for cardiovascular and resistance training.
Important Note:
- Consult a physician before starting if you have medical conditions or concerns.
It is vitally important that you own a foam roller and resistance bands before purchasing this program! DO NOT buy it if you don't own these things.
Be aware that the program is set to start the following Monday of purchase to keep the recommended schedule intact (i.e. I purchase on Thursday, I gain access Monday). Due to this being a self-guided program, you will be holding yourself accountable.
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