BMR Calculator - Calculate Your Basal Metabolic Rate
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest.
TDEE (Total Daily Energy Expenditure) is your BMR multiplied by your activity level - this represents your total daily calorie needs.
Calculation Methods:
- Harris-Benedict: Traditional formula (1984 revision)
- Mifflin-St Jeor: More accurate for modern lifestyles
Want to learn more about weight loss and exercise? We have several articles that would be a good start
Mini Workouts, Major Gains: The Power of Exercise Snacks
Considerations For GLP-1 As A Weight Loss Medication: How to Protect Your Muscle Mass
The Truth About Cardio and Weight Loss: What Every Beginner Needs to Know
Healthy Eating Doesn’t Have to Be Expensive—Smart Strategies for Nourishing Meals on a Budget
Full Body vs. Body Part Training Splits: What Beginners Need to Know
Want a comprehensive approach to health education that doesn't require piecing together advice from a bunch of posts?
Behind the scenes of the course: Innova Vita Health and Wellness: Chronic Disease Prevention
.png)
