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Welcome to our health and wellness blog! This collection of articles is largely focused on easy tips related to fitness and nutrition. We also have several deep dives in various topics as well. All articles have summaries for a quick TLDR, some have audio summaries, and a growing number have interactive activities, simulations and even games.
If you are interested in more topics related to the industry of health and wellness as well as public health then you may want to check out our business blog linked directly below.
This article takes a deep dive into the origins of this common gym cue and dismantles the myth using up-to-date biomechanical research. You’ll learn when forward knee travel is actually beneficial—and when it’s not—along with how bar position, limb proportions, and mobility affect safe squat mechanics. Plus, try out our interactive simulation to discover how your body type impacts your ideal squat form. Whether you're a coach or just love to lift, this read will change how you think about squatting forever.
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Most people start exercising to feel better, lose a little weight, or boost their energy—but how do you know if it’s actually working? Even if you’re not chasing personal records, regularly assessing your fitness can provide motivation, clarity, and encouragement when progress feels slow. Think of it like checking a map on a long road trip—you might be moving, but tracking lets you see how far you’ve come. In this article, we’ll walk you through simple ways to measure your progress in key areas of fitness—without fancy equipment or complicated tests.
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If you're just starting resistance training, it's easy to fall into the trap of copying influencer routines or your gym buddy's advanced split. However, jumping into high-volume, body-part-focused programs too soon can leave you sore, frustrated, and at risk for injury. Beginners need a smarter, more sustainable approach—one that builds strength and confidence without burning out. This post breaks down why full-body training is a better starting point and how to gradually progress for long-term results.
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