.png)
Welcome to our health and wellness blog! This collection of articles is largely focused on easy tips related to fitness and nutrition. We also have several deep dives in various topics as well. All articles have summaries for a quick TLDR, some have audio summaries, and a growing number have interactive activities, simulations and even games.
If you are interested in more topics related to the industry of health and wellness as well as public health then you may want to check out our business blog linked directly below.
This article takes a deep dive into the origins of this common gym cue and dismantles the myth using up-to-date biomechanical research. You’ll learn when forward knee travel is actually beneficial—and when it’s not—along with how bar position, limb proportions, and mobility affect safe squat mechanics. Plus, try out our interactive simulation to discover how your body type impacts your ideal squat form. Whether you're a coach or just love to lift, this read will change how you think about squatting forever.
Click Here
If you've been wondering why hours on the treadmill aren't delivering the weight loss results you expected, you're not alone. The widespread belief that cardio is the ultimate weight loss tool, while well-intentioned, doesn't tell the complete story. Discover the science behind why the popular "fat burning zone" concept is misleading, learn about more time-efficient alternatives like HIIT, and understand why resistance training might be your best friend for long-term success. This beginner-friendly guide separates fitness facts from fiction, helping you make informed decisions about your exercise routine. We'll explore what actually drives weight loss and how to create a balanced approach that works with your lifestyle, not against it.
Click HereThis article takes a deep dive into the origins of this common gym cue and dismantles the myth using up-to-date biomechanical research. You’ll learn when forward knee travel is actually beneficial—and when it’s not—along with how bar position, limb proportions, and mobility affect safe squat mechanics. Plus, try out our interactive simulation to discover how your body type impacts your ideal squat form. Whether you're a coach or just love to lift, this read will change how you think about squatting forever.
Click Here
Creatine is often associated with gym-goers and muscle-building, but its benefits go far beyond athletic performance. Emerging research highlights its potential to support brain health, mood stability, metabolic function, and even recovery from neurological injury. Despite its wide-ranging effects and general safety, creatine isn't risk-free for everyone—especially those with certain medical conditions. This article breaks down who may benefit most, who should exercise caution, and why creatine monohydrate remains the gold standard in supplementation.
Click Here
Think healthy eating is only for the wealthy? Think again. With a little planning and some smart swaps, nutritious meals can be both affordable and satisfying. This article debunks the myth that healthy food has to be expensive, highlights budget-friendly staples, and offers practical tips for maximizing nutrition without breaking the bank. Learn how to shop smarter, eat better, and stop falling for overpriced “health food” hype.
Click Here
If you lift weights, you've likely wondered: How much protein do I really need to build muscle? While high-protein diets are popular, many people miss the mark on what the research actually says—and overlook other key factors like training quality and recovery. In this article, we break down a widely cited review that offers clear, evidence-based protein recommendations for resistance training. Whether you're just starting or fine-tuning your routine, you'll walk away knowing exactly how much protein you need, when to eat it, and why quality matters less than you might think.
Click Here
Weight loss medications like Ozempic can be powerful tools but without the right habits, the results may not last. Rapid fat loss often comes at the cost of losing muscle mass, which plays a crucial role in metabolism and blood sugar regulation. Learn how resistance training, adequate protein, and strategic habit formation can help you protect your health while maximizing the benefits of weight loss medications.
Click Here
