If you've been wondering why hours on the treadmill aren't delivering the weight loss results you expected, you're not alone. The widespread belief that cardio is the ultimate weight loss tool, while well-intentioned, doesn't tell the complete story. Discover the science behind why the popular "fat burning zone" concept is misleading, learn about more time-efficient alternatives like HIIT, and understand why resistance training might be your best friend for long-term success. This beginner-friendly guide separates fitness facts from fiction, helping you make informed decisions about your exercise routine. We'll explore what actually drives weight loss and how to create a balanced approach that works with your lifestyle, not against it.
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If you're just starting resistance training, it's easy to fall into the trap of copying influencer routines or your gym buddy's advanced split. However, jumping into high-volume, body-part-focused programs too soon can leave you sore, frustrated, and at risk for injury. Beginners need a smarter, more sustainable approach—one that builds strength and confidence without burning out. This post breaks down why full-body training is a better starting point and how to gradually progress for long-term results.
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